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A Healing, Enlightening, Loving Practice

This type of yoga meditation uses concentration on the coolness of the inhalation and exhalation of the breath coupled with the internal sound of MA OM.

This is a set of two tapes, each describing in detail the yoga meditation technique referred to as "Smiling Meditative Yoga".

This type of yoga is like a meditation in which we focus on the breath, breathing through the nasal passages. Our eyes remain closed in order to help keep the mind from wandering. By further focusing the eyes to the crown we can experience even less mental activity.

Gradually, the exercises strengthen one's awareness and help one develop the witness consciousness, making one more content in all situations.

Description	Reviews
This is a set of two tapes, each describing in detail the yoga meditation technique referred to as "Smiling Meditative Yoga". This type of yoga is like a meditation in which we focus on the breath, breathing through the nasal passages. Our eyes remain closed in order to help keep the mind from wandering. By further focusing the eyes to the crown we can experience even less mental activity. Gradually, the exercises strengthen one's awareness and help one develop the witness consciousness, making one more content in all situations.

Description	Reviews