Essential skills for living well in an overstimulating world

If you are a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. You already know that this condition can be a gift, but, until you master your sensitive nervous system, you might be operating in a constant state of overstimulation.

As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring this books's engaging exercises. Then keep this books by your side, a constant companion as you make your way through your vibrant and highly stimulating world.